This is such an important question and it's really easy to confuse power and freedom. As we've shared, freedom is often about choices so if my child is pushing for a choice isn't the need freedom? The answer is not necessarily! So let me give you the easiest way to tell the difference between power and freedom.
According to Dr. William Glasser, a pioneer in understanding human behavior, all human beings have 5 genetic needs built into our DNA which we are always trying to fulfill. We’re a bit like vehicles in that sense. In the same way your car needs gas to run and oil to stay lubricated, so too do we have fundamental needs that are imperative to our survival as humans.